Best Way To Remove Fajita Contents From Marinade

Usually when I marinade something it's just a single piece of meat. I can just pull it out and discard the rest of the marinade. However, when I have strips of chicken and vegetables all marinating in a single bag what's the best way to remove the contents? Should I just strain the bag over the sink? Or should I just reach in with tongs and pull everything out?

I guess my problem with both solutions is losing too much marinade from straining (don't want to lose more flavor than I have to) or pulling in too much liquid from using tongs (I don't want my tortillas to get soggy)

Any advice would be great